LEMON ESSENTIAL OIL: WHY WE LOVE IT
THE MAGICAL POWER OF CITRUS YOU NEED IN YOUR LIFE
Besides the fact that we love it in drinks and cakes, lemon is one of the most familiar favorites in aromatherapy. This essential oil has many properties that positively affect the body, spirit, and the space around us, so it is not surprising that most essential oil lovers always have it at home.
The lemon essential oil can be diluted and then applied locally to the skin, diffused into the air and inhaled. It has a refreshing smell that immediately makes us feel better. It is beneficial to clean and disinfect the space using a diffuser. Those who like to use lemon essential oil often point out that it helps with exhaustion, reduces inflammation, and kills viruses and harmful bacteria. It is also a home remedy to cleanse the skin, calm anxiety, and stimulate the mind.
These are just some of the many benefits that come with the use of lemon essential oil, and how exactly you can use it in your home and on your skin is presented below!
HOW IS LEMON ESSENTIAL OIL PRODUCED?
Lemon essential oil is extracted from the peel of fresh lemons by steam extraction, or less commonly, through a cold-pressing process that punctures and twists the peel while releasing the oil. After extracting the maximum amount of product from the bark, the obtained oil is ready for use.
This oil can be used in many ways, and it all depends on what you want to achieve by using the oil. Do you want to freshen up the space, apply oil to the skin or try to reduce problems such as depression, exhaustion or similar... It should be remembered that each essential oil has a specific purpose that will be best fulfilled if the oil is applied for what it serves and helps.
The lemon essential oil can be diluted and applied topically to the skin, diffused into the air, and inhaled. Some people swear by lemon essential oil as an ingredient that fights exhaustion, helps with depression, clears the skin, kills harmful viruses and bacteria, and reduces inflammation.
LEMON ESSENTIAL OIL AND THE BENEFITS THAT COME WITH USING IT
Lemon essential oil is highly valued as a universal remedy for all infectious conditions. It strengthens immunity, so it is often used to help with colds, flu, and various infections. This oil is known to increase energy levels and eliminate fatigue.
The positive effect of lemon essential oil is visible both on an emotional and psychological level. This essential oil is effective against stress and anxiety, balances emotions, and lifts mood. Its exceptional ability to clear and calm the mind and improve concentration and memory makes it an excellent choice for all those periods when it is necessary to strengthen the focus on essential tasks.
Lemon essential oil is known for its antiseptic properties that clean and disinfect the air and remove foul odors. This essential oil is often used in a variety of natural room sprays as well as cleaners.
In addition to its health benefits, the lemon essential oil is also used to improve and freshen the room's scent, making lemon's citrusy and fresh scent a perfect choice for a diffuser. Suppose the smell of lemon is too strong for you. In that case, you can always combine it with other essential oils, such as rosemary, lavender, or eucalyptus, to get the scent that suits your needs.
WHAT ARE ALL THE WAYS TO USE LEMON ESSENTIAL OIL?
There are many ways in which lemon essential oil can be used effectively. However, to make it easier for you, below we bring you some concrete examples of how to include lemon essential oil effectively and efficiently in your life.
USE OF LEMON ESSENTIAL OIL IN SKINCARE
Lemon essential oil is known for its antimicrobial properties. It releases its antibacterial and antifungal properties when diluted with a base oil (if not cut, it is too strong and can cause skin reactions).
Studies have proven that lemon essential oil has various skin benefits, from burns and insect bites to wrinkles. It can help improve the complexion, especially for people with oily skin types prone to large pores. In addition, lemon oil can help fight free radicals that can cause premature skin aging.
Its antiseptic and antibacterial properties also make lemon oil very effective in cleaning minor scratches, cuts, and wounds on the skin and in treating some microbial skin problems.
ENHANCEMENT OF CONCENTRATION USING LEMON ESSENTIAL OIL
You can use lemon essential oil to stimulate or enhance concentration in several ways. But we have three favorites that you might like.
Pour a few drops of lemon essential oil into your diffuser and turn it on while you work. The space around you will smell excellent and fresh, and you will concentrate more on your actions. Another possible way is to pour the essential oil into a roller, put a little on your wrists, and smell it whenever you feel your concentration waning.
The third proposal is similar. Take the bottle containing the oil and, if necessary, open and smell the oil. That should be enough to make you feel better immediately and be ready to focus and continue your tasks.
However, apart from the examples we have given, you can also use lemon essential oil in various body creams and lotions, add it to cleaning and disinfecting agents and many other ways in which you will do good for yourself, your body, your home, and the environment because you will not spend money on chemicals and packaging that have a terrible effect on the planet.