GET RID OF FATIGUE, ENERGISE YOURSELF AND IMPROVE FOCUS USING ESSENTIAL OILS
WHO LOVES TO BE TIRED, LACKING ENERGY AND FOCUS?
No one – we dare say. Even if it’s okay for some, it’s certainly not something we want when doing our jobs, when we have a need to visit nature, when we want to socialize with our loved ones – and our bodies refuse to cooperate.
Everyday activities, hectic lifestyles, changes of seasons, daily stress – the causes of fatigue and lack of energy can be many. We often don’t feel rested and refreshed even if we slept well – or at least we thought we did. Add seasonal allergies to the picture and tiredness, as well as lack of energy and lack of concentration, can be prolonged.
ESSENTIAL OILS ARE COMING TO THE RESCUE
Why not alleviate these troubles? There are natural solutions that can help you with this. You guessed it, we’re talking about essential oils that are powerful allies in fighting fatigue, lack of energy and lack of focus and concentration. They can energize, refresh, awaken and focus. They can provide an extra nudge in moments when we’re tired and our eyes are slowly closing – and the job is not finished yet, that is, you still have a lot more to do.
Remove mental "cobwebs", get rid of brain fog, and provide yourself with the extra energy that you lack. We’re offering you a simple recipe that will wake you up in an instant and give you more energy so you can dedicate yourself to everything you imagined that day. There’ll be no need for a new cup of coffee.
MAKE YOUR ENERGY-BOOSTING MASSAGE OIL
If you decide to apply essential oils through the skin and, of course, if you can do so in moments of fatigue and drowsiness, here’s a simple recipe that will refresh and wake you up without any difficulty.
You will need the following:
- 50 ml of cold-pressed almond or argan oil
- 5 drops of clove essential oil
- 10 drops of tea tree essential oil
- 10 drops of peppermint essential oil
There's no big of philosophy behind making it. Pour the essential oils into a glass bottle with almond or argan oil, close tightly and shake well. There you have it – your energizing oil is ready. Apply it several times a day on your arms, legs, chest or back. If you’re also having a headache, massage it on your temples, forehead and back of the neck – just make sure that it doesn’t come into contact with your eyes.
Clove essential oil is very potent, which is why it’s in a smaller ratio in the recipe in comparison with other oils. It can raise blood pressure and rid you of feelings of lethargy, weakness and general and chronic fatigue – it will have a stimulating effect on the whole body.
Tea tree essential oil also helps with general fatigue and, like clove, has a stimulating effect and will strengthen your immune system.
Peppermint essential oil has an extremely fresh and awakening aroma - some will describe it as piercing. In addition to its scent giving you a ‘’kick’’, it will raise your energy level one step higher, it will slightly raise your blood pressure and help with headaches or migraines.
The combination of these three essential oils in cold-pressed carrier oils is very versatile. In addition to the listed properties related to fatigue, this mixture will nourish your skin (almond oil is rich in vitamins) and provide you with relief when you apply it to painful areas on the body (peppermint will take care of that mostly). It will also serve as a booster for your immune system.
IT CAN BE EVEN EASIER: LEVEL UP ROLL-ON
If the process of making a DIY oil is too much work for you, try out our Level Up roll-on blend containing essential oils. It contains rosemary, lemon, peppermint, and clove essential oils, diluted in almond oil – a combination designed to take you a step further. This blend will stimulate you and raise your energy levels. It will bring extra focus and concentration. It will fit in your purse, backpack, car compartment, or pocket. Because the essential oils are diluted, the roll-on is safe to apply directly to the skin. Apply Level Up to the temples, wrists, and neck – wherever you may be at that moment.
TURN TO NATURE FOR ENERGY AND STRENGTH
Fatigue and tiredness are normal occurrences, but they don’t have to, nor should they, last for a long time. Help from nature in the form of essential oils is at your disposal, but don’t forget about eating healthy foods, exercising, and socializing with your loved ones – these are all factors that help us feel less tired and can fill us with energy and ease periods of exhaustion.